Latina In America Podcast

Nutrition and Fitness with Adriana Santiago

Episode Summary

Nutrition and Fitness. Join the conversation with Adriana Santiago, who has been recognized and celebrated for her exceptional skills as a phenomenal volleyball player. Now, she's dedicating that same drive to pursuing a degree in nutrition while staying committed to her fitness goals. Adriana shares fantastic suggestions to invite you on a journey toward improved health and fitness. She also takes us to Dubai, offering unique insights into maintaining a healthy lifestyle while exploring new horizons.

Episode Notes

Whether you are seeking inspiration for your own wellness journey, or you're a fellow student looking for guidance on balancing academics and exercise, Adriana shares fantastic suggestions to invite you on a journey toward improved health and fitness:

Balancing Act: Learn practical tips for managing your nutrition and fitness goals to lead a healthier lifestyle.
Discipline and Determination: Discover how discipline and determination can be your allies on the path to improved wellness.
Travel Insights: Get tips on maintaining a healthy lifestyle while exploring new places, as she did on her trip to Dubai.

Tune in for your dose of inspiration.

About Adriana:

Instagram: adrianasg.fit

HS: Earned academic All-State and All-District honors

College: Earned All-Academic honors in 2019 and 2020. Earned Athlete of the Month honors in 2019

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Jasmine Rodriguez | Singer Songwriter

Lidia: Empowering Latinas in Tech

Karina | Latina Equestrian | Inclusivity and Diversity in STEM

Natalie | The Latina Techie

Sandra | Starting Over - Path to a New Career | Europe

Martina | Personal Development | New York Travel